Does this sound like you?

You've always dared to chase your dreams, yet life hasn’t turned out as expected. You now seek self-discovery, aiming to own your narrative, embrace your power, and build a future on courage and authenticity. If you consistently maintain a calm, collected demeanor, this might resonate with you.

While staying composed is beneficial, it might also mean you're suppressing your true feelings. Maintaining a level head is important, but not at the cost of never expressing or processing emotions.

You value taking it easy and keeping the peace, often avoiding conflict. This helps you stay clear of drama but might prevent you from confronting deeper emotional issues. Your ability to remain calm in adversity is a strength, but it's crucial to ensure this calmness isn’t a way of avoiding emotional pain.

Prioritizing composure can prevent unnecessary drama, but might also lead to bottled-up emotions. Consistently staying relaxed could create a barrier between you and genuine emotional experiences. Here’s how you may be expressing suppressed emotions:

• Addiction: Turning to substances or behaviors to numb emotional pain.

• Depression: Experiencing persistent sadness and a lack of interest in life.

• Anxiety: Feeling constant worry or fear that affects daily functioning.

• Physical Health Issues: Suffering from stress-related ailments like headaches or high blood pressure.

• Anger Outbursts: Having unexpected episodes of anger or irritability.

• Relationship Problems: Struggling with intimacy and communication due to unresolved emotions.

In summary, if staying unflappable describes you, consider if this serves you well in the long run. In a world where suppressing emotions is easy, seeking therapy can help balance staying relaxed with fully experiencing your emotions. Remember, you don’t have to handle this alone.

don’t make change too complicated, just breathe and begin...